ELITE ATHLETE SERVICES
At Human Performance Elite, Tom focuses on the human qualities that make ordinary people extraordinary. Through an all-encompassing program of personalised strength, conditioning, nutrition and psychological training we create an environment which enables you to achieve extraordinary performance. Across World Champions, Olympic Athletes and International Sporting Stars, we have truly seen the fruits of uncovering the innate qualities which drive Human Performance. As a Human Performance Elite Athlete you gain 24 hour 7 day per week access to Tom as a valuable resource in transforming your physical performance.
Strength and Conditioning
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Fortnightly Testing of Strength, Fitness, Speed and Flexibility
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Personalised Weight Training Sessions and Programming
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Personalised Speed and Force Development Sessions and Programming
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Personalised Conditioning / Fitness Sessions and Programming
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Guaranteed improvement in strength, fitness, speed and flexibility
Nutrition
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Weekly Testing of Body Weight and Body Composition
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Personalised Educational Seminars on Nutrition driving Performance
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Personalised Eating Plans including Daily intakes of macronutrients
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Guaranteed improvement in body composition and reduction of skinfold
Performance Consulting
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Performance consultancy focused on training, game and performance analysis. A strategic focus on best practice to maximise performance
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Specific rehabilitation strength and conditioning programming focused on facilitating and maximising individual's recovery from surgery, injury and health related issues.
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Performance analysis using analytical and objective methodologies to generate actionable solutions, enhancing teams’ existing specialised staff skills to maximise individual and team performance